Playing the “Is It Healthy?” Game, like any other game has values, attitudes and practices that result in “wins”. Games are just an agreement we have about something being more important than something else – ball in basket, puck in net or first over the finish line.  Knowing the rules of the game is the first step in mastery.

Understanding the Top 10 Mistakes In Behavior Change can mean the difference of playing in the minor leagues and going pro. Thanks to Derek Franklin of DerekFranklinonline.com for sharing.