Got a little reminder this morning. Maybe you’ll appreciate it as well. Enjoy the Gratitude Dance
The GratiDudes started a movement aimed at having us all remember that
gratitude is a good way to ease the stress and create a moment or two of joy.
Oprah calls gratitude the single greatest thing you can do to change your life immediately.
Even science confirms that gratitude is good medicine:
– Daily communication of gratitude makes you 25% happier
– It strengthens your immune system
– It helps balance your blood pressure and heart rate
– It eliminates depression
Pretty great, eh?
You can even amplify those good feelings in you adding generosity to the mix and
helping someone else.
If you’re interested, here’s an option: The I AM GRATEFUL Project.
help us focus on gratitude and to see how many hungry kids in America we can all nourish this
holiday season—Because kids living in poverty need better health and well-being to face the
Got five bucks? With just $5, you can nourish 50 children – and feel good that you helped.
To join in, click here 🙂 Nourish America and The I AM GRATEFUL Project