The GratiDudes started a movement aimed at having us all remember that

gratitude is a good way to ease the stress and create a moment or two of joy.

How?

Oprah calls gratitude the single greatest thing you can do to change your life immediately.

Even science confirms that gratitude is good medicine:

– Daily communication of gratitude makes you 25% happier

– It strengthens your immune system

– It helps balance your blood pressure and heart rate

– It eliminates depression

Pretty great, eh?

You can even amplify those good feelings in you adding generosity to the mix and

helping someone else.

If you’re interested, here’s an option: The I AM GRATEFUL Project.

AquaMantra partnered with Nourish America and launched the I AM GRATEFUL Project to

help us focus on gratitude and to see how many hungry kids in America we can all nourish this

holiday season—Because kids living in poverty need better health and well-being to face the

challenges ahead.

Got five bucks? With just $5, you can nourish 50 children – and feel good that you helped.

To join in, click here 🙂 Nourish America and The I AM GRATEFUL Project